Green Witch Garden Apothecary's Meditation Magic Sacred Affirmations Journal: A guide to connecting to your inner source of wisdom.
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Author: Garden Apothecary, Green Witch
Number Of Pages: 202
Release Date: 25-03-2022
Details: Green Witch Garden Apothecary's Meditation Magic Sacred Affirmation Journal is a straight-forward, practical guide with accompanying journal pages, to begin, develop and deepen a meaningful practice of intentional meditation. This Sacred Affirmation Journal takes the wisdom of Meditation Magic, and delivers it in a space with room for you to do more than read about it- you can use this guide as a tool to journal, channel, reflect and experience the magic of Sacred Affirmations, Intentional Energy and non-judgement. Perfect For beginners, this book covers all the basics and offers a solid foundation for meditation. For those more experienced in meditation, the exercises and meditations in this book will bring you back to the base of your practice, solidifying and renewing your energy and commitment to this wonderful habit of self-care. Learn the basics of sitting meditation and when and how active meditations are the way to go. Get familiar with your "monkey mind", and learn how to hold it's hand in new ways. Practice breathing techniques and learn how and why to observe the breath. Get the information you need to begin total body relaxation through powerful body scans and intentional releases. Learn how to weave these practices into daily life with simple to implement tips. Understand how to get intentional in your meditations, and then dive into how affirmations and mantras work with your practice. If you've wanted to try meditation for the myriad benefits but needed a hand to get started, consider this your sign. There is no more powerful self-care than spending the time in communication with your greatest source of wisdom: your inner-self, source of your intuition.. Meditation heals the mind, body and spirit- and it is much easier to get started than you think. Can't sit still? See Chapter 2 for Active Meditations. Wondering about meditation and religion? Check out Chapter 1 for some common myths and truths surrounding meditation. Need a deeply life affirming reminder of who you are? Choose a Sacred Affirmation from Chapter 10 and use what you've learned to breathe, allow and release your way to a calmer, easier, more authentic you.
Package Dimensions: 9.0 x 6.0 x 0.5 inches